Course curriculum

  1. 1

    • Welcome to LMC's metabolic reset course
  2. 2

    • What is metabolism?

    • Somatypes & metabolism

    • Metabolism explained
  3. 3

    • Metabolic adaptation explained

    • What is metabolic adaptation?

    • When to end the diet

    • Should you end the diet?

    • Minimising metabolic adaptation

    • Minimising metabolic adaptation
  4. 4

    • Biofeedback explained

    • Sleep

    • Stress

    • Recovery

    • Digestion

    • Energy

    • Menstrual cycle

    • Hunger
  5. 5

    • Hunger hormones explained

    • Leptin & Ghrelin

    • Cortisol explained

    • Cortisol

    • Hormones explained

    • Hormones

    • Mood hormones explained

    • Mood hormones
  6. 6

    • Coming out of the diet

    • Reverse dieting

    • Reverse dieting explained

    • Reverse dieting examples

    • Intuitive eating explained

    • Intuitive eating
  7. 7

    • Everything you need to know about the program

    • The program

    • Warming up/stretching

    • Cardio & Mindset

    • Tracking progress

    • Nutrition during the program explained

    • Nutrition

    • Substitutes & progressions

    • Weekly check in explained

    • Weekly check-in

    • Weekly Check In form

    • 3 day home program

    • Reading the program explained

    • Reading the program

    • 3 day gym program

    • 4 day home program

    • 4 day gym program

    • 5 day home program

    • 5 day gym program
  8. 8

    • Course Handbook

    • Finishing survey