Course curriculum

  1. 1

    • Welcome to macros & calories 101!

    • Course outline
  2. 2

    • Introduction to TDEE

    • What makes up TDEE

    • Calculating TDEE

    • Examples of calculating TDEE
  3. 3

    • Introduction to calories

    • What are calories?

    • Maintenance calories
  4. 4

    • Introduction to macros

    • Macros

    • Macro split

    • Examples of calculating macro split

    • Adjusting your macros

    • Adjusting macros

    • Micros
  5. 5

    • Introduction to tracking your intake

    • Tracking macros vs calories

    • Using My Fitness Pal

    • Using My Fitness Pal - Video

    • Tracking hacks

    • Alternative tracking methods

    • Alternative tracking methods explained
  6. 6

    • Introduction to the basics of nutrition

    • Reading nutrition labels

    • Reading nutrition labels explained

    • Food selection

    • 80/20 rule explained

    • 80/20 rule

    • Alcohol

    • Additives
  7. 7

    • The next step

    • Feedback survey

    • Course Handbook