Course curriculum

  1. 1

    • Welcome to LMC's 12 week fat loss program!
  2. 2

    • Common food myths

    • Calorie cycling

    • Calorie cycling explained

    • Meal timing & Quantity

    • Meal prepping

    • Eating out or travelling

    • Eating out & Travelling explained

    • Alcohol

    • Supplements for fat loss

    • Calories for fat loss

    • Calculating your fat loss calories
  3. 3

    • HIIT vs LISS

    • HIIT vs LISS explained

    • Programming cardio for fat loss

    • Programming cardio for fat loss explained

    • Cardio myths

    • NEAT

    • NEAT
  4. 4

    • How to create a successful program

    • Choosing your split

    • Creating your workouts

    • Progressive overload

    • Tracking intensity

    • Tracking intensity explained

    • Soreness & rest days

    • Stretching

    • Correct form
  5. 5

    • Mindset training
  6. 6

    • Going over the 12 week program

    • The 12 week program

    • Cardio protocols

    • Warming up & Stretching

    • Nutrition during the program

    • Weekly check in form

    • Weekly check in explained

    • Weekly check in explained

    • Tracking your progress

    • Substitutes & progressions

    • Reading the program

    • Substitutes in home program

    • 5 day home program

    • 5 day gym program

    • 4 day home program

    • 4 day gym program

    • 3 day home program

    • 3 day gym program
  7. 7

    • Course handbook

    • Finishing survey